Want to get a rocking body like Madelyn Cline? Look no further! We’ll show you the Madelyn Cline workout, diet and other things you need to get to your best body shape.
Who is Madelyn Cline?
Madelyn Cline jumped to worldwide fame when the hit series ‘Outer Banks’ hit the most watched section in Netflix.
To the uninitiated, Outer Banks has quite a lot of scenes where you get a glimpse of Madelyn’s superb physique. The question is, how do you get a body like Madelyn Cline?
So, let’s start with the body statistics first. Madelyn is 5 foot 6 inches, approximately 130 pounds and aged 22 years old. She is a fine specimen on and off camera, and her bubbly personality has earned her millions of fans from around the world.
What is the Madelyn Cline Workout?
Cline’s workout routine is either super-secret or some sort of freestyle training. Either way, there’s not much to be had on Madelyn’s social media pages, e.g., Instagram and her televised interviews.
Upon further investigation, the Madelyn Cline workout involves yoga, ballet and horseback riding, which equals stretching, cardio and a lot of fun. This gives us a clue as to how she gets that fantastic body she’s been showing on camera.
Madelyn Cline Workout: Cardio Routine
Madelyn has a flexible cardio routine, mainly done by horseback riding and interacting with a few machines, namely the treadmill and kettlebells, among others.
If an outdoor run isn’t possible, Madelyn will run a treadmill for a good 20 to 30 minutes. Her main cardio workout involves full body circuit training that lasts for about 20 minutes.
Each session is around 20 to 30 minutes and is done 3 to 5 times each week. The circuit specifics aren’t disclosed, so we have to assume that it’s a simple one that are easy to perform yet pack a lot of benefits.
So, here goes.
- Plank jacks
- Jump rope
These exercises are done for 30 seconds, with a 10 second rest in-between. Each movement is repeated two or three times.
Then, she goes on a treadmill for 30 minutes. Varied cardio is okay and you can use these equipment as well:
- Indoor Bike
Next up, we have Madelyn Cline doing hot yoga, which keeps her flexible and toned. Each session is done for about an hour and is equivalent to a full body workout.
If you can set up a home gym where you can do yoga for two to three times a week, great. Otherwise, it may be better to enroll in a class to keep you active and motivated.
Madelyn Cline Workout: Ballet and Horseback Riding
This is more of a hobby than a workout, and it’s totally fine if you’d want to skip them. However, ballet has a lot of benefits, including keeping your whole body in shape and staving off fat.
Like her cardio and yoga, this can be done two or three times a week (depending on your schedule and lifestyle). Otherwise, you can replace it with a workout that keeps you moving, e.g., biking, running, etc.
So, in a nutshell it’s all about doing cardio on machines or using kettlebells, jump ropes and others, and doing some yoga and engaging in hobbies along the way. This is how you can get a body like Madelyn Cline!
Madelyn Cline Diet
You’d be right to believe that the Madelyn Cline workout is just one half of the equation. Observing a proper diet ensures extra fat won’t form and you’ll be more than likely to succeed.
According to Madelyn’s tweets, posts and photos on Instagram, she mostly eats a plant-based diet. Madelyn mostly abstains from carbs and focuses on vegetables, sometimes exclusively.
It’s worthy to note that Madelyn eats 4 meals a day and keeps herself hydrated with water and sometimes a fruit juice or two.
A sample daily meal might include an egg and fruits for breakfast, almonds or cold juice for snacks, salad, chicken breast and vegetables for lunch and fish or chicken and veggies for dinner.
Madelyn Cline Workout: Conclusion
That just about covers the Madelyn Cline workout and Madelyn Cline diet. Follow these exercise programs and eat a diet with lots of vegetables and you just might have a superb body like Madelyn Cline!