Rudy Pankow Workout & Diet Plan 2020

rudy pankow workout

The Rudy Pankow workout routine involves a mixture of several exercises, which include staying active and going to the gym. It shows that choosing active hobbies like soccer, hiking, and swimming can help you get the kind of body you desire even if you don’t spend a lot of time in the gym.

Rudy Pankow is one of the Hollywood actors who doesn’t have a wide following just for his acting skills but also for how great he looks. The Alaska native’s popularity increased after his role in the Netflix series Outer Banks, and his active lifestyle has become widely known since then.

For most people, the weight loss process is a struggle that needs all the possible motivations to be completed easily. This is one of the reasons why workout routines created or supported by celebrities tend to be better. Seeing the results in someone like Rudy Pankow is enough motivation for most people to want to venture into the same kind of routine he uses.

The exercise in the Rudy Pankow Workout include:


Cardio routines are great at helping you shed off excess fat because they help increase the rate of metabolism. Rudy Pankow’s workout involves running as a way of cardio exercise. There are other cardio routine options you can try out like jumping ropes or doing lunges if you don’t like running. The goal is to increase the rate of your heartbeat to burn off the extra calories.

Alternatively, you can also do some cardio exercises like biking and running on the treadmill if you prefer the gym. Rudy Pankow workout involves these as well as working on the elliptical machine. For maximum results, you can try to switch between the workouts, just like the actor does. Start by doing each of the exercises for 10 minutes so that you get a total of at least 30 minutes for the routine. You can increase the duration as you get used to the exercise, but 45 minutes is enough to burn off the calories.With this workout routine, you don’t have to fear eating calories, but you should still control your portions.

Weight Training

Weight training is more important if you want to build muscles. When used together with cardio exercises, you get the perfect body just like Rudy Pankow. Weight training is also more challenging than cardio because you have to keep increasing the intensity or routines to achieve progressive overload. This is what will drive your muscles to grow and become what you want them to be. This Rudy Pankow routine also targets different body parts with every exercise.

Some of Rudy Pankow workout routines weight training exercises you can try out include bench press, military press, deadlift, pull-ups, and squats. You can work with a trainer, especially during the first few days as you get used to the various routines. However, if you can’t afford a trainer, you can do the Rudy Pankow workout routines on your own, but make sure you don’t push your body too much. 45 minutes at least five days a week should be enough to build up your muscles.

rudy pankow workout coffee

Diet Plan

Rudy Pankow workout routines are also complemented with proper diet plans. The actor eats a lot of fruits and vegetables, but he also enjoys occasional buggers and fries when traveling. His healthy diet comprises of salads, carbs, vegetables, proteins, and fruits. While this diet works well for him, it may not necessarily work for you too. Therefore, you should be cautious about the potions of the carbs you take and opt for whole meals instead.

For instance, instead of taking white rice, you can take brown rice. Burgers and fries are also good, but not regularly. In case you eat fried foods, you should try to do some cardio to burn off the extra fat. More than carbs are also good at getting and maintaining the perfect body shape.

Rudy Pankow’s workout also consists of a lot of fluids. However, you should avoid processed drinks like soda because the type of sugar used in them can make it harder for you to lose weight. Opt for at least 2 liters of water a day. You can make it flavorful by adding some lemons or vegetables like cucumber. Alternatively, you can blend some fruits like watermelon to stay hydrated.With the Rudy Pankow workout routine and diet plan, you should have the kind of physique you’ve always wanted.

The post Rudy Pankow Workout Routine and Diet Plan [2020] appeared on Health Yogi.

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