La diabetes en tiempos de pandemia

Haga de su plato un paraíso de colores. (Para Spectrum Health Beat) Hace un tiempo compartí con ustedes que tienen la amabilidad de leerme, que...

This Was the #1 Most-Gifted Plant This Year, According to Bloomscape

There was one plant that became a true shining star of 2020, and nope—it wasn’t the monstera or fiddle leaf fig. According to Bloomscape,...

4 Ways to Get a Better Night’s Sleep

In this article, you'll learn and discover ways to get a better night’s sleep. The post 4 Ways to Get a Better Night’s Sleep appeared...

The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of...

Welcome to Week 2 of our 2021 ReNew Year Movement Program, which focuses on getting stronger with functional movements. This week, we’ll start things...

Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on...

Mathilde Tantot Workout Routine and Diet Plan [2020]

Mathilde Tantot Workout Routine and Diet Plan: Mathilde Tantot is a model, businesswoman, and social media influencer. Mathilde got known for her fantastic swimsuit...

7 Food Waste Apps for Saving Money *and* the Planet

Food waste is a serious problem. It’s estimated at being between 30 to 40 percent of the entire food supply in the United States,...

Outdoor Dining Has Been the Saving Grace for Many Restaurants During COVID-19—What Will Happen...

Back in May, when restaurants across the country were preparing to reopen after being forced closed due to COVID-19, the overall sentiment felt hopeful....

Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It?

The visions started in the first weeks after her son was born. Chelsea Allison, 32, couldn’t stop thinking about her baby getting hurt. Suddenly,...
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