Cauliflower Pizza Crust

Cauliflower Pizza Crust Make tonight pizza night with this easy cauliflower pizza crust recipe. All you need is cauliflower rice, mozzarella cheese, parmesan cheese,...

What Clean Meat Are You Craving Right Now?

Whether you've always been an Applegatarian (aka, a person who consciously chooses clean meat for ethical*, environmentally responsible**, and delicious reasons) or are just...

The Paleo diet: Your complete how-to guide.

The Basics | Research | Pros | Cons | How to Coach It | Food List First popularized in the 1970s, the Paleo Diet encourages...

Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

Types of Diets | Benefits | Risks | Coaching Tips | What to Eat | Diet quiz Pop quiz: Which of the following is a...

What Nutrition Pros Think of the New U.S. Dietary Guidelines

At the end of December, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) quietly released a highly...

This Is the Product To Help You Embrace the Beauty of Your Gray Hair

Baking banana bread and binge watching Bridgerton were among some of the most popular pandemic activities. And apparently, so was dying gray hair. During...

Need Healthy Lunch Ideas? Here's A Filling Smoothie That *Will* Satisfy You

Plus, the tropical ingredients will leave you and your skin glowing.

7 Ways To Make Your Own Alternative Milk

When it comes to increasing your plant-based food intake, it’s easy to focus on, well, food. But the liquids you drink or keep in...

4 Surprising Ways Your Gut Health Affects Your Sleep

Anyone who has ever been kept up at night due to an afternoon cup of coffee has experienced first-hand how what’s happening in your...
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