Chase Stokes Workout Routine 2020

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Chase Stokes workout and diet plan is pretty intense! Star of the new Netflix series Outer Banks, Chase is a fit actor. And with a busy schedule like his being fit requires a lot of dedication and discipline, as well as several workout routines and diet plans.

Without these, maintaining the perfect body shape can be an uphill task or even an impossible one. The pressure of keeping your fit body increases when you’re famous. Most people in the limelight have several exercise routines. Here is Chase Stokes workout…

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Chase Stokes Workout Routine

Chase Stokes workout routine is a combination of weight training exercises as well as cardio workout routines, which he does five days a week. The weight training exercises go for at least 40 minutes every day after at least 30 minutes of cardio. The effectiveness of these exercises stems from the fact that cardio routines help in increasing the metabolic rate to burn the extra fat while the weight lifting routines help in building the muscles.

Chase Stokes Workout: Cardio

The cardio exercises included in Chase Stokes workout exercises differ and can be done anywhere. However, the actor prefers running, but you can also jump or skip rope to increase your heart rate. If you like running, then you can also do so in the park near you or on a treadmill if you have one. Whatever you prefer, the goal is to increase the functionality of your heart to get the calories burning.

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Chase Stokes Workout: Muscles

Chase Stokes workout involves targeting different parts of the body every day. This can be done at different frequencies. For instance, you can increase the weight but lower the repetition or increase the repetition and increase the weight. Whichever way, your goal should be to increase the load you give your body every day to benefit from progressive overload. When you exercise, your body adapts to the pressure it experiences during the routines and will not give you the desired results if you don’t increase the pressure. The progressive overload principle, therefore, allows you to keep challenging your body by increasing the workload by either increasing the weight or the repetitions.


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While the weight training exercises can be modified to target specific body parts, Chase Stokes workout routines also include exercises that are specifically designed for the core area. The abs exercises should also be done at least five days a week with different repetitions each day. Some of the abs exercises include

  • Crunches
  • Planks
  • Side planks
  • Russian crunches
  • Bicycle crunches
  • Reverse crunches
  • Abs roller
  • Side leg lifts crunches

You can increase the reps of each of these as you do them in sets to ensure that you keep challenging your body.


When it comes to chest and biceps, you can try:

  • Dumbbell press
  • Dumbbell flyes
  • Incline bench presses
  • Flat bench presses
  • Dips
  • Cable crossovers
  • Hammer curls
  • Preacher curls
  • Isolation curls
  • Barbell curls

Try between 8 to 15 reps in different sets daily. Shoulder and traps exercises like military press and Arnold press are also included in Chase Stokes workout routine. Others are shoulder shrugs, front raises, and rear delt flyes.

For your calves and glutes, try standing and sitting calf raises, sitting calf raises, glutes cable kickbacks, hip extension, and hip thrust. Try weighted squats, leg press, and leg curls as well as walking lunges for your hamstrings and quads.

Chase Stokes Diet plan

Chase Stokes workout routines go hand in hand with diet plans to increase effectiveness. Similarly, you should also watch what you eat to balance the protein and vegetable intake as you reduce the carb intake. A healthy diet will have more proteins and low carbs and involve drinking a lot of water. Limit your portions and take healthy snacks such as almond nuts, vegetable salad, fruits, or protein shakes in between your meals. Avoid cheat meals and remember to get enough sleep and reduce stress. When taking proteins, go for healthier options like lean meat, poultry, and fish.

Chase Stokes workout exercises are very effective, as proven by his fitness. However, you need to be cautious to avoid putting too much pressure on your body, especially during the first few days. Take it slow and increase the pace as your body adjusts.

To see more of Chase, check out Outer Banks on Netflix

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