Moving the Needle: How We Can Continue To Raise Mental Health Awareness in 2021

For most folks, living through a pandemic was probably the last thing they expected would happen in their lifetimes. But the ongoing COVID-19 crisis...

Why LA County Is Lifting Restrictions Despite Coronavirus Surge

NPR's Ailsa Chang speaks with Barbara Ferrer, director of public health for Los Angeles County, about the decision to lift coronavirus-related restrictions during the...

Are Intimate Friendships and Romantic Relationships Different at All?

If your life were a movie, which bonds would you identify as being truly soul-nourishing, with leading-role potential, and which would more so be...

In Poland, Protests As Near-Total Ban On Abortions Goes Into Effect

The Constitutional Court had ruled in October to ban terminations of pregnancies with fetal defects – nearly the only abortions that happen in Poland,...

5 Resistance Band Myths a Trainer Needs You To Stop Believing

Resistance bands are useful tools for both beginners and advanced athletes. You can use resistance bands to gently build full-body strength. “Resistance bands are...

Mercury Retrograde in Aquarius Is Here—And It’s Zeroing In On Your Finances

Welp, no other way to put it but bluntly: The first Mercury retrograde of 2021 arrives January 30 and will remain through February 21st....

The Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone...

Growing up Catholic, I always said grace with my family before having a meal. These days, the notion of me saying a pre-meal prayer...

U.S. Economy Slows Sharply As Pandemic Resurges

The Commerce Department says the U.S. economy grew just 1% in the last three months of the year, as a surge in coronavirus infections...

How To Calm Down Instantly By Simply “Scanning” Your Right Hand

Body scanning is an excellent way to help calm the body and, in turn, the mind.

When It Comes To Fading Dark Spots, These ‘Hyperfade’ Patches Are The Best Money...

Successfully getting rid of a pimple comes with a certain feeling of accomplishment—like scoring an A on a test or baking the perfect loaf...
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